Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +7.0% | 95th | 4:22 |
| Run 2 | 5:04 | 4:59 | +1.5% | 90th | 4:26 |
| Run 3 | 5:19 | 5:36 | -5.3% | 75th | 4:54 |
| Run 4 | 5:36 | 5:41 | -1.5% | 86th | 4:55 |
| Run 5 | 5:46 | 5:45 | +0.2% | 89th | 4:58 |
| Run 6 | 5:40 | 5:35 | +1.4% | 89th | 4:52 |
| Run 7 | 5:48 | 5:38 | +2.8% | 92th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.8% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.6% | 100th | 4:15 |
| Sled Push | strength | 3:58 | 4:37 | -14.4% | 65th | 3:45 |
| Sled Pull | strength | 7:21 | 7:55 | -7.3% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 6:27 | 6:04 | +6.0% | 91th | 4:53 |
| Row | aerobic | 5:53 | 4:59 | +17.8% | 100th | 4:37 |
| Farmers Carry | strength | 1:58 | 3:01 | -34.9% | 24th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 6:28 | -9.8% | 75th | 5:17 |
| Wall Balls | strength | 8:39 | 10:09 | -14.8% | 73th | 7:41 |
| Total Running | running | 38:29 | 38:55 | -1.1% | 85th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength