Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +13.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 4:55 | +28.6% | 100th | 4:22 |
| Run 2 | 9:25 | 4:59 | +88.6% | 100th | 4:26 |
| Run 3 | 5:10 | 5:36 | -7.9% | 67th | 4:54 |
| Run 4 | 6:57 | 5:41 | +22.3% | 100th | 4:55 |
| Run 5 | 6:49 | 5:45 | +18.5% | 100th | 4:58 |
| Run 6 | 6:47 | 5:35 | +21.4% | 100th | 4:52 |
| Run 7 | 6:41 | 5:38 | +18.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 23.7% below expected on total running time
- → Specific weakness: Total Running - 23.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 45th | 4:15 |
| Sled Push | strength | 4:52 | 4:37 | +5.0% | 92th | 3:45 |
| Sled Pull | strength | 6:32 | 7:55 | -17.6% | 65th | 6:15 |
| Burpee Broad Jump | aerobic | 3:11 | 6:04 | -47.7% | 3th | 4:53 |
| Row | aerobic | 4:40 | 4:59 | -6.5% | 60th | 4:37 |
| Farmers Carry | strength | 2:38 | 3:01 | -12.9% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 6:28 | -22.5% | 43th | 5:17 |
| Wall Balls | strength | 8:04 | 10:09 | -20.6% | 61th | 7:41 |
| Total Running | running | 48:09 | 38:55 | +23.7% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength