Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:56 | +6.2% | 95th | 4:22 |
| Run 2 | 5:14 | 5:00 | +4.4% | 94th | 4:26 |
| Run 3 | 5:52 | 5:38 | +4.1% | 93th | 4:54 |
| Run 4 | 5:47 | 5:42 | +1.3% | 92th | 4:55 |
| Run 5 | 7:54 | 5:46 | +36.7% | 100th | 4:58 |
| Run 6 | 6:01 | 5:36 | +7.2% | 95th | 4:52 |
| Run 7 | 6:12 | 5:40 | +9.4% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.9% | 100th | 4:15 |
| Sled Push | strength | 4:05 | 4:39 | -12.5% | 70th | 3:45 |
| Sled Pull | strength | 8:06 | 7:59 | +1.4% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 4:56 | 6:07 | -19.5% | 56th | 4:53 |
| Row | aerobic | 5:09 | 5:00 | +2.9% | 93th | 4:37 |
| Farmers Carry | strength | 2:18 | 3:02 | -24.5% | 50th | 2:22 |
| Sandbag Lunges | strength | 5:38 | 6:30 | -13.5% | 69th | 5:17 |
| Wall Balls | strength | 8:22 | 10:14 | -18.3% | 68th | 7:41 |
| Total Running | running | 42:15 | 39:06 | +8.0% | 96th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength