Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:56 | -2.3% | 84th | 4:22 |
| Run 2 | 4:39 | 5:00 | -7.3% | 69th | 4:26 |
| Run 3 | 5:30 | 5:38 | -2.5% | 83th | 4:54 |
| Run 4 | 5:32 | 5:43 | -3.2% | 84th | 4:55 |
| Run 5 | 5:13 | 5:47 | -9.8% | 69th | 4:58 |
| Run 6 | 5:02 | 5:37 | -10.4% | 63th | 4:52 |
| Run 7 | 4:56 | 5:40 | -13.1% | 54th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.9% | 85th | 4:15 |
| Sled Push | strength | 4:19 | 4:40 | -7.6% | 78th | 3:45 |
| Sled Pull | strength | 7:32 | 7:59 | -5.8% | 82th | 6:15 |
| Burpee Broad Jump | aerobic | 7:04 | 6:08 | +15.2% | 98th | 4:53 |
| Row | aerobic | 4:50 | 5:00 | -3.5% | 79th | 4:37 |
| Farmers Carry | strength | 3:15 | 3:03 | +6.5% | 94th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 6:31 | -7.7% | 79th | 5:17 |
| Wall Balls | strength | 13:48 | 10:15 | +34.5% | 100th | 7:41 |
| Total Running | running | 35:42 | 39:08 | -8.8% | 69th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength