Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.4% | 95th | 4:22 |
| Run 2 | 5:19 | 5:03 | +5.0% | 96th | 4:26 |
| Run 3 | 5:26 | 5:42 | -4.8% | 81th | 4:54 |
| Run 4 | 5:31 | 5:47 | -4.6% | 84th | 4:55 |
| Run 5 | 5:35 | 5:51 | -4.6% | 85th | 4:58 |
| Run 6 | 5:33 | 5:40 | -2.3% | 87th | 4:52 |
| Run 7 | 5:33 | 5:44 | -3.2% | 84th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.2% | 83th | 4:15 |
| Sled Push | strength | 4:23 | 4:44 | -7.7% | 80th | 3:45 |
| Sled Pull | strength | 6:35 | 8:08 | -19.2% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 6:24 | 6:14 | +2.6% | 91th | 4:53 |
| Row | aerobic | 4:50 | 5:02 | -4.1% | 79th | 4:37 |
| Farmers Carry | strength | 2:51 | 3:06 | -8.3% | 81th | 2:22 |
| Sandbag Lunges | strength | 8:24 | 6:37 | +26.8% | 100th | 5:17 |
| Wall Balls | strength | 10:41 | 10:28 | +2.0% | 90th | 7:41 |
| Total Running | running | 38:13 | 39:34 | -3.4% | 84th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength