Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +13.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:59 | -9.6% | 65th | 4:22 |
| Run 2 | 4:35 | 5:03 | -9.5% | 66th | 4:26 |
| Run 3 | 5:19 | 5:42 | -6.8% | 75th | 4:54 |
| Run 4 | 5:29 | 5:47 | -5.2% | 83th | 4:55 |
| Run 5 | 5:34 | 5:51 | -4.9% | 84th | 4:58 |
| Run 6 | 5:40 | 5:40 | -0.2% | 89th | 4:52 |
| Run 7 | 6:02 | 5:44 | +5.1% | 95th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 97th | 4:15 |
| Sled Push | strength | 4:19 | 4:44 | -9.1% | 78th | 3:45 |
| Sled Pull | strength | 9:02 | 8:08 | +10.9% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 7:21 | 6:14 | +17.7% | 99th | 4:53 |
| Row | aerobic | 4:59 | 5:02 | -1.2% | 88th | 4:37 |
| Farmers Carry | strength | 2:47 | 3:06 | -10.5% | 79th | 2:22 |
| Sandbag Lunges | strength | 7:22 | 6:37 | +11.2% | 96th | 5:17 |
| Wall Balls | strength | 9:26 | 10:29 | -10.0% | 81th | 7:41 |
| Total Running | running | 37:10 | 39:35 | -6.1% | 79th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength