Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.8% | 92th | 4:22 |
| Run 2 | 5:12 | 5:04 | +2.4% | 94th | 4:26 |
| Run 3 | 5:58 | 5:43 | +4.3% | 95th | 4:54 |
| Run 4 | 6:20 | 5:48 | +9.2% | 96th | 4:55 |
| Run 5 | 6:38 | 5:52 | +13.0% | 99th | 4:58 |
| Run 6 | 6:33 | 5:41 | +15.0% | 100th | 4:52 |
| Run 7 | 6:36 | 5:45 | +14.7% | 99th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:35 | -16.1% | 4th | 4:15 |
| Sled Push | strength | 3:48 | 4:46 | -20.3% | 57th | 3:45 |
| Sled Pull | strength | 6:43 | 8:10 | -17.9% | 70th | 6:15 |
| Burpee Broad Jump | aerobic | 7:45 | 6:16 | +23.7% | 100th | 4:53 |
| Row | aerobic | 4:39 | 5:03 | -7.9% | 57th | 4:37 |
| Farmers Carry | strength | 3:00 | 3:07 | -3.9% | 87th | 2:22 |
| Sandbag Lunges | strength | 7:09 | 6:39 | +7.5% | 94th | 5:17 |
| Wall Balls | strength | 5:55 | 10:32 | -43.8% | 22th | 7:41 |
| Total Running | running | 42:26 | 39:41 | +6.9% | 97th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength