Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:00 | -10.3% | 62th | 4:22 |
| Run 2 | 4:32 | 5:05 | -10.8% | 62th | 4:26 |
| Run 3 | 5:24 | 5:43 | -5.8% | 79th | 4:54 |
| Run 4 | 5:40 | 5:48 | -2.5% | 88th | 4:55 |
| Run 5 | 6:00 | 5:52 | +2.0% | 92th | 4:58 |
| Run 6 | 5:47 | 5:42 | +1.4% | 90th | 4:52 |
| Run 7 | 5:48 | 5:45 | +0.7% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:35 | +2.0% | 95th | 4:15 |
| Sled Push | strength | 5:38 | 4:46 | +17.9% | 99th | 3:45 |
| Sled Pull | strength | 9:50 | 8:12 | +19.9% | 99th | 6:15 |
| Burpee Broad Jump | aerobic | 5:38 | 6:16 | -10.3% | 79th | 4:53 |
| Row | aerobic | 4:56 | 5:03 | -2.4% | 86th | 4:37 |
| Farmers Carry | strength | 3:05 | 3:07 | -1.5% | 90th | 2:22 |
| Sandbag Lunges | strength | 6:28 | 6:39 | -3.0% | 88th | 5:17 |
| Wall Balls | strength | 7:42 | 10:33 | -27.1% | 57th | 7:41 |
| Total Running | running | 37:41 | 39:45 | -5.2% | 82th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength