Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 6:54 | +28.5% | 100th | 4:47 |
| Run 2 | 8:58 | 8:21 | +7.4% | 100th | 5:43 |
| Run 3 | 8:45 | 8:44 | +0.2% | 100th | 5:58 |
| Run 4 | 9:04 | 8:46 | +3.4% | 100th | 6:00 |
| Run 5 | 10:08 | 8:54 | +13.8% | 100th | 6:07 |
| Run 6 | 9:38 | 8:41 | +10.8% | 100th | 6:02 |
| Run 7 | 10:09 | 8:54 | +14.0% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:51 | -2.7% | 99th | 4:07 |
| Sled Push | strength | 2:56 | 2:49 | +3.8% | 100th | 1:54 |
| Sled Pull | strength | 5:45 | 5:39 | +1.6% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 5:15 | 5:50 | -10.1% | 97th | 3:28 |
| Row | aerobic | 5:41 | 5:42 | -0.4% | 100th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:24 | -9.7% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 6:18 | -26.8% | 82th | 3:50 |
| Wall Balls | strength | 7:02 | 6:37 | +6.3% | 100th | 4:26 |
| Total Running | running | 65:34 | 58:48 | +11.5% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength