Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:01 | -7.9% | 73th | 4:22 |
| Run 2 | 4:53 | 5:05 | -4.2% | 82th | 4:26 |
| Run 3 | 5:21 | 5:44 | -6.9% | 76th | 4:54 |
| Run 4 | 5:41 | 5:49 | -2.5% | 89th | 4:55 |
| Run 5 | 5:42 | 5:54 | -3.4% | 87th | 4:58 |
| Run 6 | 5:48 | 5:43 | +1.3% | 91th | 4:52 |
| Run 7 | 5:47 | 5:46 | +0.0% | 91th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -5.8% | 63th | 4:15 |
| Sled Push | strength | 4:18 | 4:48 | -10.5% | 77th | 3:45 |
| Sled Pull | strength | 8:10 | 8:14 | -1.0% | 89th | 6:15 |
| Burpee Broad Jump | aerobic | 8:03 | 6:18 | +27.5% | 100th | 4:53 |
| Row | aerobic | 5:00 | 5:03 | -1.3% | 89th | 4:37 |
| Farmers Carry | strength | 3:01 | 3:08 | -4.2% | 88th | 2:22 |
| Sandbag Lunges | strength | 7:05 | 6:41 | +5.7% | 93th | 5:17 |
| Wall Balls | strength | 10:08 | 10:37 | -4.7% | 86th | 7:41 |
| Total Running | running | 37:50 | 39:53 | -5.2% | 82th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength