Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
338
Total Time
1:41:25
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:01 | -8.3% | 73th | 4:22 |
| Run 2 | 4:29 | 5:06 | -12.1% | 58th | 4:26 |
| Run 3 | 5:39 | 5:45 | -1.8% | 90th | 4:54 |
| Run 4 | 5:23 | 5:50 | -7.7% | 78th | 4:55 |
| Run 5 | 7:36 | 5:54 | +28.7% | 100th | 4:58 |
| Run 6 | 5:46 | 5:43 | +0.7% | 90th | 4:52 |
| Run 7 | 5:25 | 5:47 | -6.4% | 81th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 73th | 4:15 |
| Sled Push | strength | 3:27 | 4:48 | -28.2% | 38th | 3:45 |
| Sled Pull | strength | 6:50 | 8:15 | -17.3% | 72th | 6:15 |
| Burpee Broad Jump | aerobic | 7:41 | 6:19 | +21.5% | 100th | 4:53 |
| Row | aerobic | 5:03 | 5:04 | -0.3% | 91th | 4:37 |
| Farmers Carry | strength | 3:32 | 3:09 | +12.1% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:21 | 6:42 | +9.6% | 96th | 5:17 |
| Wall Balls | strength | 9:37 | 10:38 | -9.7% | 83th | 7:41 |
| Total Running | running | 38:55 | 39:55 | -2.5% | 87th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength