Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:02 | +12.0% | 100th | 4:22 |
| Run 2 | 5:25 | 5:06 | +5.9% | 97th | 4:26 |
| Run 3 | 5:37 | 5:46 | -2.6% | 89th | 4:54 |
| Run 4 | 10:40 | 5:51 | +82.3% | 100th | 4:55 |
| Run 5 | 5:52 | 5:55 | -0.9% | 89th | 4:58 |
| Run 6 | 5:41 | 5:44 | -1.0% | 89th | 4:52 |
| Run 7 | 5:54 | 5:47 | +1.8% | 94th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:36 | -9.6% | 40th | 4:15 |
| Sled Push | strength | 4:50 | 4:49 | +0.2% | 92th | 3:45 |
| Sled Pull | strength | 6:15 | 8:17 | -24.6% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +0.9% | 91th | 4:53 |
| Row | aerobic | 4:26 | 5:04 | -12.6% | 32th | 4:37 |
| Farmers Carry | strength | 1:55 | 3:09 | -39.4% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 6:43 | -27.7% | 36th | 5:17 |
| Wall Balls | strength | 10:21 | 10:41 | -3.2% | 88th | 7:41 |
| Total Running | running | 44:48 | 40:01 | +11.9% | 99th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength