Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:48 | -5.8% | 4th | 4:22 |
| Run 2 | 3:45 | 3:51 | -2.8% | 7th | 4:26 |
| Run 3 | 4:01 | 4:08 | -3.2% | 7th | 4:54 |
| Run 4 | 3:59 | 4:07 | -3.4% | 5th | 4:55 |
| Run 5 | 4:05 | 4:09 | -1.6% | 8th | 4:58 |
| Run 6 | 4:07 | 4:07 | -0.1% | 10th | 4:52 |
| Run 7 | 4:06 | 4:10 | -2.0% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.7% | 8th | 4:15 |
| Sled Push | strength | 3:00 | 2:50 | +5.9% | 11th | 3:45 |
| Sled Pull | strength | 5:17 | 4:28 | +18.0% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 3:42 | 3:36 | +2.4% | 11th | 4:53 |
| Row | aerobic | 4:19 | 4:13 | +2.0% | 16th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.0% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:01 | +6.4% | 16th | 5:17 |
| Wall Balls | strength | 8:15 | 5:04 | +62.8% | 65th | 7:41 |
| Total Running | running | 27:38 | 28:33 | -3.2% | 5th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength