Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.0% | 98th | 4:22 |
| Run 2 | 5:10 | 5:09 | +0.0% | 93th | 4:26 |
| Run 3 | 5:27 | 5:50 | -6.6% | 82th | 4:54 |
| Run 4 | 5:29 | 5:55 | -7.4% | 83th | 4:55 |
| Run 5 | 5:37 | 5:59 | -6.4% | 85th | 4:58 |
| Run 6 | 5:20 | 5:48 | -8.2% | 79th | 4:52 |
| Run 7 | 5:09 | 5:52 | -12.2% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:38 | -4.4% | 78th | 4:15 |
| Sled Push | strength | 5:15 | 4:54 | +7.0% | 97th | 3:45 |
| Sled Pull | strength | 9:51 | 8:27 | +16.5% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 4:40 | 6:27 | -27.8% | 45th | 4:53 |
| Row | aerobic | 4:56 | 5:06 | -3.5% | 86th | 4:37 |
| Farmers Carry | strength | 2:44 | 3:13 | -15.3% | 76th | 2:22 |
| Sandbag Lunges | strength | 6:46 | 6:50 | -1.1% | 91th | 5:17 |
| Wall Balls | strength | 12:36 | 10:56 | +15.2% | 98th | 7:41 |
| Total Running | running | 37:36 | 40:30 | -7.2% | 81th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength