Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:10 | -8.2% | 82th | 4:22 |
| Run 2 | 5:12 | 5:14 | -0.9% | 94th | 4:26 |
| Run 3 | 6:44 | 5:56 | +13.4% | 100th | 4:54 |
| Run 4 | 6:34 | 6:01 | +8.9% | 98th | 4:55 |
| Run 5 | 6:07 | 6:06 | +0.1% | 93th | 4:58 |
| Run 6 | 5:54 | 5:54 | -0.2% | 93th | 4:52 |
| Run 7 | 6:13 | 5:58 | +4.2% | 98th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.5% | 81th | 4:15 |
| Sled Push | strength | 3:49 | 5:02 | -24.2% | 58th | 3:45 |
| Sled Pull | strength | 11:41 | 8:41 | +34.4% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 7:19 | 6:37 | +10.3% | 99th | 4:53 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 90th | 4:37 |
| Farmers Carry | strength | 2:28 | 3:19 | -25.7% | 64th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 7:00 | -12.1% | 81th | 5:17 |
| Wall Balls | strength | 7:04 | 11:17 | -37.4% | 43th | 7:41 |
| Total Running | running | 41:29 | 41:13 | +0.6% | 94th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength