Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:11 | -1.8% | 91th | 4:22 |
| Run 2 | 5:02 | 5:16 | -4.4% | 89th | 4:26 |
| Run 3 | 5:33 | 5:57 | -7.0% | 85th | 4:54 |
| Run 4 | 5:42 | 6:03 | -6.0% | 90th | 4:55 |
| Run 5 | 5:45 | 6:08 | -6.3% | 89th | 4:58 |
| Run 6 | 5:53 | 5:56 | -1.0% | 93th | 4:52 |
| Run 7 | 5:48 | 5:59 | -3.3% | 92th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.4% | 78th | 4:15 |
| Sled Push | strength | 5:03 | 5:04 | -0.4% | 94th | 3:45 |
| Sled Pull | strength | 10:50 | 8:45 | +23.7% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:19 | 6:40 | -5.4% | 90th | 4:53 |
| Row | aerobic | 4:43 | 5:10 | -8.9% | 65th | 4:37 |
| Farmers Carry | strength | 3:35 | 3:20 | +7.1% | 97th | 2:22 |
| Sandbag Lunges | strength | 7:14 | 7:03 | +2.5% | 95th | 5:17 |
| Wall Balls | strength | 10:47 | 11:23 | -5.3% | 90th | 7:41 |
| Total Running | running | 38:49 | 41:25 | -6.3% | 86th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength