Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:12 | -10.1% | 78th | 4:22 |
| Run 2 | 4:30 | 5:16 | -14.8% | 60th | 4:26 |
| Run 3 | 5:37 | 5:59 | -6.1% | 89th | 4:54 |
| Run 4 | 5:00 | 6:04 | -17.8% | 59th | 4:55 |
| Run 5 | 8:07 | 6:09 | +31.8% | 100th | 4:58 |
| Run 6 | 5:28 | 5:57 | -8.3% | 84th | 4:52 |
| Run 7 | 6:01 | 6:00 | +0.0% | 95th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:41 | -13.0% | 25th | 4:15 |
| Sled Push | strength | 4:34 | 5:05 | -10.3% | 85th | 3:45 |
| Sled Pull | strength | 9:57 | 8:48 | +13.0% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 5:25 | 6:42 | -19.3% | 72th | 4:53 |
| Row | aerobic | 5:13 | 5:11 | +0.6% | 95th | 4:37 |
| Farmers Carry | strength | 2:19 | 3:21 | -31.1% | 52th | 2:22 |
| Sandbag Lunges | strength | 8:19 | 7:05 | +17.3% | 100th | 5:17 |
| Wall Balls | strength | 6:31 | 11:27 | -43.1% | 33th | 7:41 |
| Total Running | running | 39:24 | 41:33 | -5.2% | 90th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength