Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:13 | -3.6% | 91th | 4:22 |
| Run 2 | 5:03 | 5:17 | -4.6% | 90th | 4:26 |
| Run 3 | 5:43 | 5:59 | -4.7% | 90th | 4:54 |
| Run 4 | 5:54 | 6:05 | -3.2% | 92th | 4:55 |
| Run 5 | 6:03 | 6:10 | -2.0% | 92th | 4:58 |
| Run 6 | 6:11 | 5:58 | +3.5% | 98th | 4:52 |
| Run 7 | 5:46 | 6:01 | -4.3% | 90th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.7% | 94th | 4:15 |
| Sled Push | strength | 4:14 | 5:06 | -17.1% | 75th | 3:45 |
| Sled Pull | strength | 6:39 | 8:49 | -24.7% | 67th | 6:15 |
| Burpee Broad Jump | aerobic | 6:59 | 6:44 | +3.7% | 97th | 4:53 |
| Row | aerobic | 5:10 | 5:11 | -0.5% | 94th | 4:37 |
| Farmers Carry | strength | 3:14 | 3:22 | -4.2% | 93th | 2:22 |
| Sandbag Lunges | strength | 8:00 | 7:06 | +12.5% | 100th | 5:17 |
| Wall Balls | strength | 12:05 | 11:29 | +5.1% | 96th | 7:41 |
| Total Running | running | 39:42 | 41:39 | -4.7% | 90th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength