Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:19 | -8.6% | 86th | 4:22 |
| Run 2 | 5:20 | 5:24 | -1.2% | 96th | 4:26 |
| Run 3 | 6:38 | 6:08 | +8.1% | 100th | 4:54 |
| Run 4 | 6:25 | 6:14 | +2.7% | 97th | 4:55 |
| Run 5 | 6:27 | 6:19 | +1.9% | 96th | 4:58 |
| Run 6 | 5:49 | 6:06 | -4.8% | 92th | 4:52 |
| Run 7 | 5:47 | 6:10 | -6.3% | 91th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.6% | 93th | 4:15 |
| Sled Push | strength | 5:58 | 5:16 | +13.0% | 100th | 3:45 |
| Sled Pull | strength | 9:47 | 9:09 | +6.7% | 99th | 6:15 |
| Burpee Broad Jump | aerobic | 6:11 | 6:58 | -11.3% | 89th | 4:53 |
| Row | aerobic | 5:25 | 5:16 | +2.8% | 98th | 4:37 |
| Farmers Carry | strength | 2:40 | 3:30 | -23.9% | 72th | 2:22 |
| Sandbag Lunges | strength | 5:52 | 7:20 | -20.2% | 75th | 5:17 |
| Wall Balls | strength | 12:11 | 11:59 | +1.7% | 97th | 7:41 |
| Total Running | running | 41:18 | 42:39 | -3.2% | 93th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength