Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +13.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:21 | -2.3% | 94th | 4:22 |
| Run 2 | 5:00 | 5:25 | -7.9% | 88th | 4:26 |
| Run 3 | 5:49 | 6:10 | -5.8% | 93th | 4:54 |
| Run 4 | 5:46 | 6:17 | -8.3% | 91th | 4:55 |
| Run 5 | 6:31 | 6:22 | +2.3% | 97th | 4:58 |
| Run 6 | 6:20 | 6:09 | +3.0% | 99th | 4:52 |
| Run 7 | 6:39 | 6:12 | +7.1% | 100th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:46 | -11.0% | 54th | 4:15 |
| Sled Push | strength | 4:20 | 5:19 | -18.7% | 79th | 3:45 |
| Sled Pull | strength | 8:54 | 9:15 | -3.8% | 93th | 6:15 |
| Burpee Broad Jump | aerobic | 9:21 | 7:02 | +32.9% | 100th | 4:53 |
| Row | aerobic | 4:54 | 5:17 | -7.3% | 84th | 4:37 |
| Farmers Carry | strength | 3:19 | 3:32 | -6.3% | 94th | 2:22 |
| Sandbag Lunges | strength | 7:01 | 7:24 | -5.3% | 93th | 5:17 |
| Wall Balls | strength | 8:37 | 12:07 | -28.9% | 72th | 7:41 |
| Total Running | running | 41:19 | 42:55 | -3.7% | 94th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength