Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +13.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:21 | -3.4% | 93th | 4:22 |
| Run 2 | 5:11 | 5:26 | -4.7% | 93th | 4:26 |
| Run 3 | 5:18 | 6:11 | -14.3% | 73th | 4:54 |
| Run 4 | 5:26 | 6:17 | -13.7% | 82th | 4:55 |
| Run 5 | 5:16 | 6:22 | -17.5% | 72th | 4:58 |
| Run 6 | 4:46 | 6:09 | -22.6% | 46th | 4:52 |
| Run 7 | 4:58 | 6:13 | -20.1% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:46 | +10.2% | 100th | 4:15 |
| Sled Push | strength | 4:30 | 5:20 | -15.7% | 84th | 3:45 |
| Sled Pull | strength | 12:08 | 9:16 | +30.7% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:54 | 7:03 | -2.2% | 96th | 4:53 |
| Row | aerobic | 5:13 | 5:17 | -1.4% | 95th | 4:37 |
| Farmers Carry | strength | 3:40 | 3:33 | +3.3% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 7:25 | -9.1% | 90th | 5:17 |
| Wall Balls | strength | 15:32 | 12:09 | +27.8% | 100th | 7:41 |
| Total Running | running | 36:06 | 43:00 | -16.0% | 72th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength