Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Vincenzo Sgaramella
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
358
Total Time
1:50:22
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.8% | 90th | 4:22 |
| Run 2 | 5:09 | 5:27 | -5.6% | 92th | 4:26 |
| Run 3 | 5:22 | 6:12 | -13.6% | 77th | 4:54 |
| Run 4 | 5:24 | 6:19 | -14.6% | 79th | 4:55 |
| Run 5 | 5:38 | 6:24 | -12.1% | 86th | 4:58 |
| Run 6 | 5:35 | 6:11 | -9.7% | 87th | 4:52 |
| Run 7 | 5:41 | 6:14 | -9.0% | 88th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:47 | -5.3% | 87th | 4:15 |
| Sled Push | strength | 6:42 | 5:22 | +24.8% | 100th | 3:45 |
| Sled Pull | strength | 7:54 | 9:20 | -15.4% | 86th | 6:15 |
| Burpee Broad Jump | aerobic | 6:41 | 7:05 | -5.8% | 94th | 4:53 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 95th | 4:37 |
| Farmers Carry | strength | 3:55 | 3:34 | +9.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:56 | 7:28 | +6.2% | 99th | 5:17 |
| Wall Balls | strength | 14:06 | 12:14 | +15.2% | 100th | 7:41 |
| Total Running | running | 37:50 | 43:10 | -12.4% | 82th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength