Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
35
Total Time
1:10:13
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:48 | +0.1% | 9th | 4:22 |
| Run 2 | 3:49 | 3:51 | -1.2% | 10th | 4:26 |
| Run 3 | 4:07 | 4:09 | -1.0% | 9th | 4:54 |
| Run 4 | 4:07 | 4:07 | -0.4% | 9th | 4:55 |
| Run 5 | 4:09 | 4:09 | -0.3% | 10th | 4:58 |
| Run 6 | 4:10 | 4:07 | +0.9% | 12th | 4:52 |
| Run 7 | 4:13 | 4:11 | +0.6% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.6% | 23th | 4:15 |
| Sled Push | strength | 2:42 | 2:50 | -5.1% | 5th | 3:45 |
| Sled Pull | strength | 5:10 | 4:29 | +14.9% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 4:40 | 3:37 | +28.6% | 45th | 4:53 |
| Row | aerobic | 4:14 | 4:14 | -0.0% | 10th | 4:37 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.4% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:02 | +16.3% | 28th | 5:17 |
| Wall Balls | strength | 5:24 | 5:05 | +5.9% | 12th | 7:41 |
| Total Running | running | 28:24 | 28:36 | -0.8% | 10th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength