Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:24 | -10.3% | 85th | 4:22 |
| Run 2 | 5:03 | 5:28 | -7.9% | 90th | 4:26 |
| Run 3 | 5:26 | 6:14 | -13.0% | 81th | 4:54 |
| Run 4 | 5:25 | 6:21 | -14.8% | 80th | 4:55 |
| Run 5 | 5:15 | 6:26 | -18.5% | 71th | 4:58 |
| Run 6 | 5:10 | 6:13 | -16.9% | 73th | 4:52 |
| Run 7 | 5:14 | 6:16 | -16.6% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 98th | 4:15 |
| Sled Push | strength | 4:30 | 5:24 | -16.8% | 84th | 3:45 |
| Sled Pull | strength | 12:16 | 9:24 | +30.3% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:46 | 7:08 | -5.3% | 95th | 4:53 |
| Row | aerobic | 5:31 | 5:19 | +3.7% | 100th | 4:37 |
| Farmers Carry | strength | 5:32 | 3:36 | +53.7% | 100th | 2:22 |
| Sandbag Lunges | strength | 9:30 | 7:31 | +26.3% | 100th | 5:17 |
| Wall Balls | strength | 10:19 | 12:20 | -16.5% | 88th | 7:41 |
| Total Running | running | 36:24 | 43:23 | -16.1% | 74th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength