Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:54 | -4.8% | 99th | 4:47 |
| Run 2 | 8:29 | 8:21 | +1.6% | 100th | 5:43 |
| Run 3 | 10:27 | 8:44 | +19.7% | 100th | 5:58 |
| Run 4 | 9:47 | 8:46 | +11.6% | 100th | 6:00 |
| Run 5 | 10:16 | 8:54 | +15.2% | 100th | 6:07 |
| Run 6 | 9:38 | 8:41 | +10.8% | 100th | 6:02 |
| Run 7 | 9:47 | 8:54 | +9.9% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.4% | 98th | 4:07 |
| Sled Push | strength | 2:34 | 2:49 | -9.1% | 97th | 1:54 |
| Sled Pull | strength | 4:41 | 5:39 | -17.2% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 5:13 | 5:50 | -10.7% | 96th | 3:28 |
| Row | aerobic | 4:53 | 5:42 | -14.5% | 73th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.0% | 97th | 1:40 |
| Sandbag Lunges | strength | 8:15 | 6:18 | +30.8% | 100th | 3:50 |
| Wall Balls | strength | 8:28 | 6:37 | +28.0% | 100th | 4:26 |
| Total Running | running | 64:58 | 58:48 | +10.5% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength