Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:30 | -17.1% | 70th | 4:22 |
| Run 2 | 4:42 | 5:35 | -15.8% | 74th | 4:26 |
| Run 3 | 5:07 | 6:22 | -19.7% | 66th | 4:54 |
| Run 4 | 7:06 | 6:29 | +9.3% | 100th | 4:55 |
| Run 5 | 5:11 | 6:35 | -21.3% | 66th | 4:58 |
| Run 6 | 5:18 | 6:20 | -16.5% | 78th | 4:52 |
| Run 7 | 5:15 | 6:24 | -18.0% | 72th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.4% | 100th | 4:15 |
| Sled Push | strength | 6:19 | 5:34 | +13.4% | 100th | 3:45 |
| Sled Pull | strength | 14:21 | 9:43 | +47.6% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:36 | 7:22 | -10.4% | 93th | 4:53 |
| Row | aerobic | 5:10 | 5:23 | -4.2% | 94th | 4:37 |
| Farmers Carry | strength | 3:43 | 3:43 | -0.1% | 98th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 7:44 | -33.3% | 51th | 5:17 |
| Wall Balls | strength | 10:01 | 12:48 | -21.8% | 86th | 7:41 |
| Total Running | running | 37:13 | 44:19 | -16.0% | 80th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength