Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:30 | +15.3% | 100th | 4:22 |
| Run 2 | 6:50 | 5:35 | +22.3% | 100th | 4:26 |
| Run 3 | 7:40 | 6:22 | +20.2% | 100th | 4:54 |
| Run 4 | 7:48 | 6:30 | +20.0% | 100th | 4:55 |
| Run 5 | 7:51 | 6:35 | +19.1% | 100th | 4:58 |
| Run 6 | 7:45 | 6:21 | +22.0% | 100th | 4:52 |
| Run 7 | 7:53 | 6:24 | +23.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Total Running - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:51 | -10.4% | 65th | 4:15 |
| Sled Push | strength | 5:44 | 5:34 | +2.9% | 99th | 3:45 |
| Sled Pull | strength | 8:05 | 9:43 | -16.9% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 5:19 | 7:22 | -27.9% | 69th | 4:53 |
| Row | aerobic | 5:00 | 5:23 | -7.3% | 89th | 4:37 |
| Farmers Carry | strength | 3:30 | 3:43 | -6.0% | 95th | 2:22 |
| Sandbag Lunges | strength | 5:42 | 7:44 | -26.4% | 70th | 5:17 |
| Wall Balls | strength | 11:57 | 12:48 | -6.7% | 96th | 7:41 |
| Total Running | running | 52:08 | 44:20 | +17.6% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength