Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 97th | 4:22 |
| Run 2 | 5:27 | 5:35 | -2.4% | 98th | 4:26 |
| Run 3 | 6:19 | 6:22 | -0.9% | 99th | 4:54 |
| Run 4 | 6:43 | 6:30 | +3.3% | 99th | 4:55 |
| Run 5 | 6:29 | 6:35 | -1.6% | 97th | 4:58 |
| Run 6 | 6:17 | 6:21 | -1.1% | 99th | 4:52 |
| Run 7 | 5:44 | 6:24 | -10.5% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.5% | 95th | 4:15 |
| Sled Push | strength | 5:10 | 5:34 | -7.3% | 95th | 3:45 |
| Sled Pull | strength | 8:59 | 9:43 | -7.7% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 6:33 | 7:22 | -11.2% | 92th | 4:53 |
| Row | aerobic | 4:42 | 5:23 | -12.8% | 64th | 4:37 |
| Farmers Carry | strength | 3:01 | 3:43 | -19.0% | 88th | 2:22 |
| Sandbag Lunges | strength | 6:45 | 7:44 | -12.9% | 90th | 5:17 |
| Wall Balls | strength | 14:41 | 12:49 | +14.6% | 100th | 7:41 |
| Total Running | running | 42:19 | 44:20 | -4.6% | 96th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength