Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +13.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:30 | -4.2% | 96th | 4:22 |
| Run 2 | 9:39 | 5:35 | +72.6% | 100th | 4:26 |
| Run 3 | 5:47 | 6:22 | -9.4% | 92th | 4:54 |
| Run 4 | 6:04 | 6:30 | -6.8% | 94th | 4:55 |
| Run 5 | 6:05 | 6:35 | -7.8% | 93th | 4:58 |
| Run 6 | 5:57 | 6:21 | -6.4% | 94th | 4:52 |
| Run 7 | 5:48 | 6:24 | -9.6% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.9% | 94th | 4:15 |
| Sled Push | strength | 4:10 | 5:34 | -25.3% | 73th | 3:45 |
| Sled Pull | strength | 6:27 | 9:44 | -33.8% | 64th | 6:15 |
| Burpee Broad Jump | aerobic | 5:59 | 7:23 | -19.0% | 86th | 4:53 |
| Row | aerobic | 4:54 | 5:23 | -9.2% | 84th | 4:37 |
| Farmers Carry | strength | 1:55 | 3:43 | -48.6% | 23th | 2:22 |
| Sandbag Lunges | strength | 6:58 | 7:45 | -10.2% | 92th | 5:17 |
| Wall Balls | strength | 19:03 | 12:50 | +48.4% | 100th | 7:41 |
| Total Running | running | 44:37 | 44:23 | +0.5% | 99th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength