Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+145.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 226.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +239.7%
Race avg drop: +13.0%
Trend per run: +17.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:35 | +1.7% | 100th | 4:22 |
| Run 2 | 5:37 | 5:39 | -0.9% | 99th | 4:26 |
| Run 3 | 14:55 | 6:28 | +130.2% | 100th | 4:54 |
| Run 4 | 23:10 | 6:36 | +250.4% | 100th | 4:55 |
| Run 5 | 22:47 | 6:42 | +239.9% | 100th | 4:58 |
| Run 6 | 19:36 | 6:27 | +203.6% | 100th | 4:52 |
| Run 7 | 18:47 | 6:30 | +188.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 145.2% below expected on total running time
- → Specific weakness: Total Running - 145.2% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.2% | 100th | 4:15 |
| Sled Push | strength | 6:19 | 5:42 | +10.8% | 100th | 3:45 |
| Sled Pull | strength | 8:59 | 9:58 | -9.9% | 94th | 6:15 |
| Burpee Broad Jump | aerobic | 7:52 | 7:32 | +4.2% | 100th | 4:53 |
| Row | aerobic | 5:30 | 5:26 | +1.0% | 100th | 4:37 |
| Farmers Carry | strength | 3:36 | 3:49 | -5.7% | 97th | 2:22 |
| Sandbag Lunges | strength | 6:23 | 7:55 | -19.4% | 86th | 5:17 |
| Wall Balls | strength | 9:37 | 13:10 | -27.0% | 83th | 7:41 |
| Total Running | running | 110:33 | 45:04 | +145.2% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength