Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
370
Total Time
1:55:48
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:35 | -12.7% | 86th | 4:22 |
| Run 2 | 5:16 | 5:40 | -7.2% | 94th | 4:26 |
| Run 3 | 5:59 | 6:29 | -7.8% | 96th | 4:54 |
| Run 4 | 5:35 | 6:37 | -15.7% | 86th | 4:55 |
| Run 5 | 5:43 | 6:42 | -14.8% | 87th | 4:58 |
| Run 6 | 5:34 | 6:27 | -13.9% | 87th | 4:52 |
| Run 7 | 5:33 | 6:31 | -14.9% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:53 | -9.2% | 80th | 4:15 |
| Sled Push | strength | 7:21 | 5:42 | +28.7% | 100th | 3:45 |
| Sled Pull | strength | 9:12 | 9:59 | -7.9% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 6:01 | 7:33 | -20.4% | 87th | 4:53 |
| Row | aerobic | 5:11 | 5:27 | -4.9% | 94th | 4:37 |
| Farmers Carry | strength | 4:41 | 3:49 | +22.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:48 | 7:56 | -1.7% | 99th | 5:17 |
| Wall Balls | strength | 17:02 | 13:12 | +29.0% | 100th | 7:41 |
| Total Running | running | 38:33 | 45:08 | -14.6% | 85th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength