Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:36 | -21.8% | 53th | 4:22 |
| Run 2 | 4:43 | 5:40 | -17.0% | 75th | 4:26 |
| Run 3 | 6:01 | 6:29 | -7.4% | 96th | 4:54 |
| Run 4 | 6:21 | 6:37 | -4.2% | 96th | 4:55 |
| Run 5 | 6:11 | 6:43 | -8.0% | 94th | 4:58 |
| Run 6 | 5:32 | 6:28 | -14.5% | 86th | 4:52 |
| Run 7 | 4:56 | 6:31 | -24.5% | 54th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.1% | 96th | 4:15 |
| Sled Push | strength | 5:12 | 5:43 | -9.2% | 96th | 3:45 |
| Sled Pull | strength | 10:57 | 10:00 | +9.3% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 6:49 | 7:34 | -10.1% | 95th | 4:53 |
| Row | aerobic | 5:23 | 5:27 | -1.3% | 98th | 4:37 |
| Farmers Carry | strength | 2:27 | 3:50 | -36.1% | 63th | 2:22 |
| Sandbag Lunges | strength | 8:50 | 7:57 | +11.1% | 100th | 5:17 |
| Wall Balls | strength | 15:44 | 13:14 | +18.8% | 100th | 7:41 |
| Total Running | running | 38:07 | 45:12 | -15.7% | 83th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength