Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:37 | -24.4% | 43th | 4:22 |
| Run 2 | 4:11 | 5:41 | -26.6% | 30th | 4:26 |
| Run 3 | 5:36 | 6:31 | -14.2% | 88th | 4:54 |
| Run 4 | 4:55 | 6:39 | -26.1% | 55th | 4:55 |
| Run 5 | 4:41 | 6:45 | -30.6% | 37th | 4:58 |
| Run 6 | 4:50 | 6:29 | -25.6% | 50th | 4:52 |
| Run 7 | 4:55 | 6:33 | -25.0% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 84.6% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.8% | 100th | 4:15 |
| Sled Push | strength | 5:26 | 5:45 | -5.6% | 98th | 3:45 |
| Sled Pull | strength | 13:07 | 10:04 | +30.2% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 4:48 | 7:37 | -37.0% | 50th | 4:53 |
| Row | aerobic | 5:33 | 5:28 | +1.5% | 100th | 4:37 |
| Farmers Carry | strength | 3:41 | 3:51 | -4.5% | 98th | 2:22 |
| Sandbag Lunges | strength | 7:07 | 7:59 | -11.0% | 94th | 5:17 |
| Wall Balls | strength | 24:36 | 13:19 | +84.6% | 100th | 7:41 |
| Total Running | running | 33:23 | 45:23 | -26.4% | 49th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength