Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:38 | -19.8% | 65th | 4:22 |
| Run 2 | 5:19 | 5:45 | -7.7% | 96th | 4:26 |
| Run 3 | 5:35 | 6:41 | -16.6% | 86th | 4:54 |
| Run 4 | 5:23 | 6:50 | -21.2% | 78th | 4:55 |
| Run 5 | 5:31 | 6:55 | -20.2% | 82th | 4:58 |
| Run 6 | 5:29 | 6:39 | -17.7% | 85th | 4:52 |
| Run 7 | 5:33 | 6:40 | -16.8% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:56 | -10.8% | 75th | 4:15 |
| Sled Push | strength | 5:55 | 5:56 | -0.4% | 100th | 3:45 |
| Sled Pull | strength | 15:41 | 10:14 | +53.1% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 8:16 | 7:50 | +5.5% | 100th | 4:53 |
| Row | aerobic | 5:19 | 5:29 | -3.0% | 97th | 4:37 |
| Farmers Carry | strength | 3:52 | 3:56 | -1.7% | 99th | 2:22 |
| Sandbag Lunges | strength | 8:18 | 8:09 | +1.8% | 100th | 5:17 |
| Wall Balls | strength | 16:31 | 13:54 | +18.7% | 100th | 7:41 |
| Total Running | running | 37:21 | 45:51 | -18.5% | 80th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength