Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +13.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:38 | -21.0% | 57th | 4:22 |
| Run 2 | 4:50 | 5:45 | -16.1% | 80th | 4:26 |
| Run 3 | 7:06 | 6:42 | +5.7% | 100th | 4:54 |
| Run 4 | 6:33 | 6:51 | -4.6% | 98th | 4:55 |
| Run 5 | 7:37 | 6:55 | +10.1% | 100th | 4:58 |
| Run 6 | 6:42 | 6:41 | +0.2% | 100th | 4:52 |
| Run 7 | 6:02 | 6:40 | -9.5% | 95th | 4:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.1% | 83th | 4:15 |
| Sled Push | strength | 5:12 | 5:56 | -12.5% | 96th | 3:45 |
| Sled Pull | strength | 10:32 | 10:14 | +2.8% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 7:56 | 7:50 | +1.3% | 100th | 4:53 |
| Row | aerobic | 5:31 | 5:29 | +0.6% | 100th | 4:37 |
| Farmers Carry | strength | 3:01 | 3:56 | -23.3% | 88th | 2:22 |
| Sandbag Lunges | strength | 8:25 | 8:09 | +3.3% | 100th | 5:17 |
| Wall Balls | strength | 13:56 | 13:56 | -0.1% | 100th | 7:41 |
| Total Running | running | 43:17 | 45:51 | -5.6% | 98th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength