Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.0% | 18th | 4:22 |
| Run 2 | 3:42 | 3:52 | -4.3% | 6th | 4:26 |
| Run 3 | 3:56 | 4:09 | -5.5% | 4th | 4:54 |
| Run 4 | 4:03 | 4:08 | -2.1% | 7th | 4:55 |
| Run 5 | 4:06 | 4:09 | -1.6% | 8th | 4:58 |
| Run 6 | 4:09 | 4:08 | +0.3% | 11th | 4:52 |
| Run 7 | 4:11 | 4:11 | -0.3% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.1% | 5th | 4:15 |
| Sled Push | strength | 2:47 | 2:51 | -2.4% | 6th | 3:45 |
| Sled Pull | strength | 4:37 | 4:30 | +2.4% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 3:56 | 3:38 | +8.1% | 19th | 4:53 |
| Row | aerobic | 4:10 | 4:14 | -1.7% | 6th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.7% | 8th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:02 | +29.6% | 56th | 5:17 |
| Wall Balls | strength | 6:57 | 5:06 | +35.9% | 42th | 7:41 |
| Total Running | running | 28:05 | 28:39 | -2.0% | 8th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength