Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
385
Total Time
2:04:00
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +13.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:38 | -5.3% | 97th | 4:22 |
| Run 2 | 5:29 | 5:45 | -4.8% | 98th | 4:26 |
| Run 3 | 5:55 | 6:44 | -12.1% | 94th | 4:54 |
| Run 4 | 6:15 | 6:52 | -9.0% | 96th | 4:55 |
| Run 5 | 6:39 | 6:55 | -3.9% | 99th | 4:58 |
| Run 6 | 6:56 | 6:41 | +3.7% | 100th | 4:52 |
| Run 7 | 6:23 | 6:40 | -4.2% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 54.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.4% | 100th | 4:15 |
| Sled Push | strength | 6:48 | 5:56 | +14.4% | 100th | 3:45 |
| Sled Pull | strength | 9:07 | 10:14 | -11.0% | 95th | 6:15 |
| Burpee Broad Jump | aerobic | 9:37 | 7:50 | +22.8% | 100th | 4:53 |
| Row | aerobic | 4:47 | 5:29 | -12.8% | 74th | 4:37 |
| Farmers Carry | strength | 4:05 | 3:56 | +3.8% | 100th | 2:22 |
| Sandbag Lunges | strength | 12:37 | 8:09 | +54.8% | 100th | 5:17 |
| Wall Balls | strength | 14:03 | 13:56 | +0.8% | 100th | 7:41 |
| Total Running | running | 42:57 | 45:51 | -6.3% | 97th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength