Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Massimiliano Salmaso
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
386
Total Time
2:04:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: +13.0%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 5:38 | +38.2% | 100th | 4:22 |
| Run 2 | 7:59 | 5:45 | +38.6% | 100th | 4:26 |
| Run 3 | 8:55 | 6:44 | +32.4% | 100th | 4:54 |
| Run 4 | 9:24 | 6:52 | +36.9% | 100th | 4:55 |
| Run 5 | 5:58 | 6:55 | -13.7% | 91th | 4:58 |
| Run 6 | 6:25 | 6:41 | -4.0% | 99th | 4:52 |
| Run 7 | 6:10 | 6:40 | -7.5% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.1% | 90th | 4:15 |
| Sled Push | strength | 4:40 | 5:56 | -21.5% | 88th | 3:45 |
| Sled Pull | strength | 8:11 | 10:14 | -20.1% | 89th | 6:15 |
| Burpee Broad Jump | aerobic | 5:37 | 7:50 | -28.3% | 78th | 4:53 |
| Row | aerobic | 4:52 | 5:29 | -11.2% | 82th | 4:37 |
| Farmers Carry | strength | 4:54 | 3:56 | +24.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 10:33 | 8:09 | +29.4% | 100th | 5:17 |
| Wall Balls | strength | 10:54 | 13:56 | -21.8% | 92th | 7:41 |
| Total Running | running | 52:38 | 45:51 | +14.8% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength