Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:38 | -6.2% | 96th | 4:22 |
| Run 2 | 5:11 | 5:45 | -10.0% | 93th | 4:26 |
| Run 3 | 5:36 | 6:44 | -16.8% | 88th | 4:54 |
| Run 4 | 5:44 | 6:52 | -16.5% | 91th | 4:55 |
| Run 5 | 6:04 | 6:55 | -12.3% | 93th | 4:58 |
| Run 6 | 5:52 | 6:41 | -12.2% | 92th | 4:52 |
| Run 7 | 5:45 | 6:40 | -13.8% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:56 | -8.1% | 87th | 4:15 |
| Sled Push | strength | 6:44 | 5:56 | +13.3% | 100th | 3:45 |
| Sled Pull | strength | 12:53 | 10:14 | +25.8% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 10:25 | 7:50 | +33.0% | 100th | 4:53 |
| Row | aerobic | 5:21 | 5:29 | -2.4% | 97th | 4:37 |
| Farmers Carry | strength | 4:35 | 3:56 | +16.5% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:09 | 8:09 | +0.0% | 100th | 5:17 |
| Wall Balls | strength | 18:19 | 13:56 | +31.4% | 100th | 7:41 |
| Total Running | running | 39:29 | 45:51 | -13.9% | 90th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength