Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:38 | +31.7% | 100th | 4:22 |
| Run 2 | 6:25 | 5:45 | +11.4% | 100th | 4:26 |
| Run 3 | 7:16 | 6:44 | +7.9% | 100th | 4:54 |
| Run 4 | 6:44 | 6:52 | -1.9% | 100th | 4:55 |
| Run 5 | 7:10 | 6:55 | +3.6% | 100th | 4:58 |
| Run 6 | 7:10 | 6:41 | +7.2% | 100th | 4:52 |
| Run 7 | 7:09 | 6:40 | +7.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.4% | 100th | 4:15 |
| Sled Push | strength | 4:39 | 5:56 | -21.7% | 87th | 3:45 |
| Sled Pull | strength | 11:40 | 10:14 | +13.9% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 8:02 | 7:50 | +2.6% | 100th | 4:53 |
| Row | aerobic | 5:22 | 5:29 | -2.1% | 97th | 4:37 |
| Farmers Carry | strength | 3:13 | 3:56 | -18.2% | 92th | 2:22 |
| Sandbag Lunges | strength | 7:50 | 8:09 | -3.9% | 99th | 5:17 |
| Wall Balls | strength | 12:44 | 13:56 | -8.7% | 98th | 7:41 |
| Total Running | running | 49:19 | 45:51 | +7.6% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength