Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:49 | -9.2% | 1th | 4:22 |
| Run 2 | 3:34 | 3:52 | -7.9% | 2th | 4:26 |
| Run 3 | 4:13 | 4:10 | +1.2% | 12th | 4:54 |
| Run 4 | 4:11 | 4:08 | +1.0% | 10th | 4:55 |
| Run 5 | 3:58 | 4:10 | -4.9% | 4th | 4:58 |
| Run 6 | 4:07 | 4:08 | -0.6% | 10th | 4:52 |
| Run 7 | 4:14 | 4:11 | +0.8% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.1% | 20th | 4:15 |
| Sled Push | strength | 3:52 | 2:51 | +35.4% | 62th | 3:45 |
| Sled Pull | strength | 5:40 | 4:31 | +25.3% | 41th | 6:15 |
| Burpee Broad Jump | aerobic | 4:19 | 3:38 | +18.4% | 32th | 4:53 |
| Row | aerobic | 4:25 | 4:14 | +4.2% | 30th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:41 | +7.9% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:31 | 4:03 | +11.3% | 23th | 5:17 |
| Wall Balls | strength | 5:40 | 5:07 | +10.5% | 17th | 7:41 |
| Total Running | running | 27:45 | 28:40 | -3.3% | 6th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength