Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.5%
Race avg drop: +13.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:38 | -29.3% | 20th | 4:22 |
| Run 2 | 5:24 | 5:45 | -6.2% | 97th | 4:26 |
| Run 3 | 7:01 | 6:44 | +4.2% | 100th | 4:54 |
| Run 4 | 5:48 | 6:52 | -15.5% | 92th | 4:55 |
| Run 5 | 7:22 | 6:55 | +6.5% | 100th | 4:58 |
| Run 6 | 8:11 | 6:41 | +22.4% | 100th | 4:52 |
| Run 7 | 5:45 | 6:40 | -13.8% | 90th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.0% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.4% | 100th | 4:15 |
| Sled Push | strength | 7:31 | 5:56 | +26.5% | 100th | 3:45 |
| Sled Pull | strength | 10:43 | 10:14 | +4.6% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 12:46 | 7:50 | +63.0% | 100th | 4:53 |
| Row | aerobic | 6:04 | 5:29 | +10.6% | 100th | 4:37 |
| Farmers Carry | strength | 3:03 | 3:56 | -22.5% | 90th | 2:22 |
| Sandbag Lunges | strength | 9:32 | 8:09 | +17.0% | 100th | 5:17 |
| Wall Balls | strength | 11:56 | 13:56 | -14.4% | 95th | 7:41 |
| Total Running | running | 43:30 | 45:51 | -5.1% | 98th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength