Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:38 | -18.9% | 70th | 4:22 |
| Run 2 | 9:44 | 5:45 | +69.0% | 100th | 4:26 |
| Run 3 | 10:18 | 6:44 | +53.0% | 100th | 4:54 |
| Run 4 | 7:30 | 6:52 | +9.2% | 100th | 4:55 |
| Run 5 | 10:05 | 6:55 | +45.8% | 100th | 4:58 |
| Run 6 | 10:00 | 6:41 | +49.6% | 100th | 4:52 |
| Run 7 | 5:51 | 6:40 | -12.2% | 93th | 4:56 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.4% slower than expected
- → Specific weakness: Total Running - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:56 | -8.8% | 84th | 4:15 |
| Sled Push | strength | 2:24 | 5:56 | -59.6% | 2th | 3:45 |
| Sled Pull | strength | 6:17 | 10:14 | -38.6% | 61th | 6:15 |
| Burpee Broad Jump | aerobic | 6:55 | 7:50 | -11.7% | 96th | 4:53 |
| Row | aerobic | 4:47 | 5:29 | -12.8% | 74th | 4:37 |
| Farmers Carry | strength | 8:00 | 3:56 | +103.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:55 | 8:09 | +9.4% | 100th | 5:17 |
| Wall Balls | strength | 14:52 | 13:56 | +6.6% | 100th | 7:41 |
| Total Running | running | 58:02 | 45:51 | +26.6% | 100th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength