Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.3% | 20th | 4:22 |
| Run 2 | 3:56 | 3:52 | +1.6% | 14th | 4:26 |
| Run 3 | 3:51 | 4:10 | -7.7% | 2th | 4:54 |
| Run 4 | 4:00 | 4:08 | -3.5% | 5th | 4:55 |
| Run 5 | 4:05 | 4:10 | -2.2% | 8th | 4:58 |
| Run 6 | 4:04 | 4:08 | -1.8% | 8th | 4:52 |
| Run 7 | 3:54 | 4:12 | -7.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.5% | 23th | 4:15 |
| Sled Push | strength | 3:11 | 2:51 | +11.3% | 22th | 3:45 |
| Sled Pull | strength | 5:38 | 4:31 | +24.4% | 39th | 6:15 |
| Burpee Broad Jump | aerobic | 3:53 | 3:38 | +6.4% | 17th | 4:53 |
| Row | aerobic | 4:36 | 4:14 | +8.5% | 49th | 4:37 |
| Farmers Carry | strength | 2:24 | 1:42 | +41.1% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:03 | +19.4% | 34th | 5:17 |
| Wall Balls | strength | 5:16 | 5:08 | +2.5% | 10th | 7:41 |
| Total Running | running | 27:49 | 28:42 | -3.1% | 7th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength