Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:50 | +5.2% | 25th | 4:22 |
| Run 2 | 4:04 | 3:53 | +4.6% | 22th | 4:26 |
| Run 3 | 4:30 | 4:11 | +7.4% | 28th | 4:54 |
| Run 4 | 4:30 | 4:09 | +8.0% | 29th | 4:55 |
| Run 5 | 4:29 | 4:11 | +6.9% | 26th | 4:58 |
| Run 6 | 4:29 | 4:09 | +7.8% | 30th | 4:52 |
| Run 7 | 4:30 | 4:13 | +6.6% | 27th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 20th | 4:15 |
| Sled Push | strength | 3:16 | 2:52 | +13.4% | 28th | 3:45 |
| Sled Pull | strength | 5:42 | 4:34 | +24.8% | 42th | 6:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:40 | -7.6% | 5th | 4:53 |
| Row | aerobic | 4:19 | 4:15 | +1.6% | 16th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.9% | 14th | 2:22 |
| Sandbag Lunges | strength | 3:44 | 4:05 | -8.7% | 5th | 5:17 |
| Wall Balls | strength | 4:24 | 5:12 | -15.4% | 2th | 7:41 |
| Total Running | running | 30:34 | 28:49 | +6.0% | 24th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength