Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
42
Total Time
1:10:49
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:50 | +3.4% | 18th | 4:22 |
| Run 2 | 4:03 | 3:53 | +4.2% | 21th | 4:26 |
| Run 3 | 4:20 | 4:11 | +3.4% | 16th | 4:54 |
| Run 4 | 4:20 | 4:09 | +4.0% | 18th | 4:55 |
| Run 5 | 4:20 | 4:11 | +3.3% | 16th | 4:58 |
| Run 6 | 4:19 | 4:09 | +3.7% | 20th | 4:52 |
| Run 7 | 4:15 | 4:13 | +0.7% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.6% | 3th | 4:15 |
| Sled Push | strength | 3:15 | 2:52 | +12.8% | 28th | 3:45 |
| Sled Pull | strength | 4:41 | 4:34 | +2.5% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 4:30 | 3:40 | +22.2% | 39th | 4:53 |
| Row | aerobic | 4:12 | 4:15 | -1.2% | 8th | 4:37 |
| Farmers Carry | strength | 2:12 | 1:43 | +28.0% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +7.9% | 20th | 5:17 |
| Wall Balls | strength | 5:21 | 5:12 | +2.8% | 12th | 7:41 |
| Total Running | running | 29:35 | 28:50 | +2.6% | 14th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength