Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.0% | 4th | 4:22 |
| Run 2 | 3:41 | 3:54 | -5.7% | 5th | 4:26 |
| Run 3 | 3:57 | 4:12 | -6.2% | 5th | 4:54 |
| Run 4 | 4:02 | 4:11 | -3.7% | 7th | 4:55 |
| Run 5 | 4:03 | 4:13 | -4.0% | 6th | 4:58 |
| Run 6 | 3:59 | 4:11 | -4.8% | 7th | 4:52 |
| Run 7 | 4:00 | 4:14 | -5.7% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sled Pull - 34.8% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.5% | 25th | 4:15 |
| Sled Push | strength | 3:21 | 2:54 | +15.1% | 34th | 3:45 |
| Sled Pull | strength | 6:14 | 4:37 | +34.8% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 5:07 | 3:43 | +37.6% | 62th | 4:53 |
| Row | aerobic | 4:09 | 4:15 | -2.6% | 5th | 4:37 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.2% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.6% | 22th | 5:17 |
| Wall Balls | strength | 6:07 | 5:16 | +15.8% | 25th | 7:41 |
| Total Running | running | 27:17 | 28:59 | -5.9% | 5th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength