Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:51 | +3.2% | 20th | 4:22 |
| Run 2 | 4:02 | 3:54 | +3.1% | 20th | 4:26 |
| Run 3 | 4:21 | 4:13 | +3.1% | 18th | 4:54 |
| Run 4 | 4:18 | 4:11 | +2.4% | 17th | 4:55 |
| Run 5 | 4:20 | 4:13 | +2.5% | 16th | 4:58 |
| Run 6 | 4:20 | 4:11 | +3.4% | 21th | 4:52 |
| Run 7 | 4:25 | 4:15 | +3.9% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.4% | 8th | 4:15 |
| Sled Push | strength | 3:08 | 2:55 | +7.3% | 19th | 3:45 |
| Sled Pull | strength | 5:39 | 4:38 | +21.6% | 40th | 6:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:44 | -4.9% | 7th | 4:53 |
| Row | aerobic | 4:03 | 4:16 | -5.1% | 2th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.1% | 34th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:08 | +7.4% | 21th | 5:17 |
| Wall Balls | strength | 6:18 | 5:18 | +18.6% | 30th | 7:41 |
| Total Running | running | 29:45 | 29:03 | +2.4% | 16th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength