Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
45
Total Time
1:11:32
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.8% | 11th | 4:22 |
| Run 2 | 3:56 | 3:54 | +0.4% | 14th | 4:26 |
| Run 3 | 4:16 | 4:13 | +1.0% | 14th | 4:54 |
| Run 4 | 4:23 | 4:12 | +4.2% | 22th | 4:55 |
| Run 5 | 4:18 | 4:14 | +1.5% | 14th | 4:58 |
| Run 6 | 4:18 | 4:11 | +2.4% | 18th | 4:52 |
| Run 7 | 4:19 | 4:15 | +1.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 15th | 4:15 |
| Sled Push | strength | 3:13 | 2:55 | +9.9% | 25th | 3:45 |
| Sled Pull | strength | 4:08 | 4:39 | -11.2% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +7.8% | 22th | 4:53 |
| Row | aerobic | 4:23 | 4:16 | +2.7% | 25th | 4:37 |
| Farmers Carry | strength | 2:20 | 1:45 | +33.2% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:09 | +1.9% | 14th | 5:17 |
| Wall Balls | strength | 6:25 | 5:19 | +20.3% | 32th | 7:41 |
| Total Running | running | 29:20 | 29:05 | +0.8% | 13th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength