Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:52 | +5.5% | 29th | 4:22 |
| Run 2 | 4:02 | 3:55 | +2.8% | 20th | 4:26 |
| Run 3 | 4:17 | 4:14 | +1.1% | 15th | 4:54 |
| Run 4 | 4:18 | 4:13 | +2.0% | 17th | 4:55 |
| Run 5 | 4:22 | 4:14 | +2.8% | 17th | 4:58 |
| Run 6 | 4:18 | 4:12 | +2.2% | 18th | 4:52 |
| Run 7 | 4:20 | 4:16 | +1.5% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.8% | 23th | 4:15 |
| Sled Push | strength | 3:04 | 2:56 | +4.3% | 15th | 3:45 |
| Sled Pull | strength | 5:22 | 4:41 | +14.6% | 30th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:45 | +2.8% | 16th | 4:53 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 18th | 4:37 |
| Farmers Carry | strength | 2:23 | 1:45 | +35.3% | 58th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:10 | +4.7% | 19th | 5:17 |
| Wall Balls | strength | 5:23 | 5:22 | +0.2% | 12th | 7:41 |
| Total Running | running | 29:42 | 29:10 | +1.8% | 15th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength